I still cherish those moments when my daughter used to come running into my arms and the warmth of her hug

I belive an average of 6 hugs in a day keep the doctor away

"The feel good" factor released by hormones (oxytocin, dopamine & serotonin) in the brain from the hug

Bring happiness, improve mood to relax and lowers the level of stress thus leading to a healthy lifestyle

"Polite Hug" is our social expression of mutual warmth which helps ease of an conversation

"Bear Hug" is our expression of overjoy at meeting someone dear after a period of time

"Intimate Hug" obviously is an expression of love and affection from our heart

Ofcourse a bit over doze of an "Hug" might cause discomforts and a possible, Slap

As how one has to be cautious of oral expressions, physical expressions too must be

So let's all try and embrace the habit of Hugging for self and social improvements :)