Inner Potent Energy!

In the years 1979 to 1981, I was blessed to connect with Sri Subramanya Vadyar, a person epitome of physical & mental strength

I was interning at a printing & packaging unit located in Sivakasi with their head office in Madurai

Vadyar was imparting training & knowledge on physical exercises, yoga asanas, meditating, pranayama, varmam and on the 7 Chakras

He ran the gymnasium as an ashram and all of us, the gymnasiast respected him as our Acharya

That one year of training under Vadyar was my foundation strength which is helping me to weather the storms of life

Vadyar use to repeatedly stress a point that we all must cultivate the habit of a minimum of 30mintues workouts, each day

Thankfully am upholding a few of the values taught to us by Vadyar and seldom miss my daily workouts

Of all the knowledge & skills learnt and put into practice, the basic lessons & training to keep the Root (Muladhara) Chakra activated remains the source of strength

The year 2014 was the most testing period, staying alone and facing physical as well mental harassment was taking a toll on my health, it was Vadyar's grace and daily meditation focusing on root chakra that kept me alive

The root chakra is the basic ground to stabilize to address our need for food, water, shelter, safety and for emotionally remaining fearless & stable

The core value of the 7 chakras is to make a person self realise from
"I Am to I Understand", once realised, the 'I' in a person thinking, vanishes

The 'I' in me is still around since I am yet to focus more on meditation and pranayama to raise the energy level from the root chakra, upwards!

Wish and Hope it dawns in me at the earliest to pursue the path of enlightenment 🙏🏼